I'm so pleased to announce the release of my new ebook, The Breakup Guide: Practical Advice for Letting Go and Moving On! It is exclusively available on Kindle in eBook format. This mini ebook came from struggles I've had with major transitions, including breakups, career changes, and moving from . . .
How I conquered my fear of being alone, halfway around the world
On the heels of a break-up, I booked a solo trip to go hiking in New Zealand. I needed a fresh start, a break from my life as a couple – something to lift me out of my depressed state, which felt like a tidal wave engulfing me. My career had stalled, my relationship was over, and half of my thirties . . .
Learning the Art of Confrontation as a People-Pleaser
Mastering the art of confrontation has eluded me for years. The art of confrontation has eluded me for years. I can't describe how hard it is for me. The physical effect it has on me. My mouth goes dry, my throat tightens, I feel my voice shake. I don't mean normal, daily confrontation (like when . . .
3 Ways to Know if You’re in a Codependent Relationship
You know that euphoric feeling that comes with falling in love? We crave it - the rush of emotion, the excitement at getting to know someone new - staying in bed all weekend because you can't get enough of each other. Much like riding a roller coaster, we like the adrenaline rush! There's nothing . . .
Into the Wild
I just returned from a hiking trip in Alaska, and man. It was beautiful and intense. Stunning landscapes, especially as the snow was melting. The trails were difficult - icy, muddy, steep - and incredible. Alaska really is Into the Wild, magic bus from the movie . . .
The Surprising Thing Holding You Back From Happiness
Happiness is that elusive thing we all desire. We spend a lot of time and energy looking for it - in a job, in a partner, in a new house, a new neighborhood, a new group of friends. But then, after a few weeks of bliss, our happiness fades. And we search again. It often remains out of . . .
