Resolutions are out. Setting "intentions," New Year's goals, and other user-friendly language is in. Instead of berating ourselves for falling off the wagon in dry January - allowing ourselves a couple more drinks because we're already cheating - why not offer ourselves another . . .
Are you looking for fulfillment? Here’s a healthier approach.
I'm excited to share this guest post from Brett Farmiloe, who writes about healthy living and mental health education. Thank for sharing your wisdom, Brett! Are you looking for that magical person, place or thing that will fulfill you? How long have you been looking? Chances are you, like many . . .
Cultivating Gratitude When Life Isn’t So Great
I've been thinking about gratitude a lot lately, wondering how to cultivate it when things might be difficult or challenging. Here's the thing: we all know intellectually that we can (and should) be grateful for blessings in life - a roof over our heads, food on the table, etc. We can list them off . . .
Why It’s Important to Step Outside Your Comfort Zone
We all want to avoid stress and risk as much as possible. As humans, we're hard-wired for seeking comfort. Yes, curling up with a soft blanket and watching Netflix DOES sound better than dressing up for that networking event thing you have to do for work that fills you with anxiety. So why should . . .
6 Ways to Cleanse Your Body and Spirit
Today’s guest post is from Trevor McDonald, a writer and recovering addict who has posted with us before and is writing for Sober Nation. He has tons of great insight for our health and well-being, including this piece on ways to cleanse your body and spirit – not just your living space. Thanks . . .
4 Ways to Keep Those New Year’s Resolutions
It's January, and you know what happens now. January means it's time to implement those New Year's resolutions. If you're rolling your eyes as you read this, I get it. How many resolution stories/tips/ideas can you read before vomiting more green juice??? How many years do you have to endure a . . .
