Is happiness something already inside of you, or something you want to achieve?
I’ve always been fascinated by this subject, and it’s especially relevant during the holidays. Everywhere you go, there’s Christmas music, decorations, lights, and warm cocktails (okay, maybe the cocktails aren’t everywhere, but wouldn’t it be nice?). It’s almost mandatory to be happy at this time of year. But maybe you’re just not feeling it. If you just broke up with your boyfriend, or have to find a new place to live, or are still looking for a job after several months of being unemployed, how is it possible to be happy in the midst of worry and sadness?
This question was turned on its head for me after watching Gaiam TV’s movie Happy. In it, we travel to different parts of the world – from the slums of Calcutta to the happiest place on earth – not Disneyland, but Denmark. The Danish people as a whole are among the happiest people in the world – and not just because they have free healthcare and education, but because there is a real sense of community that brings people together. Families in Denmark live together in co-op fashion, sharing chores and helping each other out. Their kids grow up together, they take care of the older residents together. Burdens and joys are shared. Nobody is alone, even if you’re divorced or widowed or single. They understand the importance of community, of interconnectedness – that we are not islands, no matter how independent we may feel.
Happy was a brilliant reminder for me of exactly this – happiness isn’t something you’re born with or something you achieve through being a better person or making more money or finding someone special. Happiness is something you practice through gratitude, meditation, and spending time with others. In fact, the more time people spend reflecting on what they do have to offer, and how they can use those gifts and talents to help others, the happier they are in their own lives.
I’m inspired now to start the New Year practicing happiness – making time for these five things:
- Creating a gratitude list
- Meditating every morning
- Doing one random kindness per day (drop change in a meter or help someone with their bags)
- Making time to volunteer once per month
- Keeping in better touch with my friends, no matter how busy my life gets
Watch the movie and let me know five things that make you happy that you’ll commit to in the new year.
Gaiam TV is a great resource for all things mind, body and spirit. With over 2,000 titles, it’s the first streaming video subscription service designed to reach those interested in health and happiness. And you have instant access to their entire library of thought provoking movies, top documentary films, and fitness videos anytime, anywhere.
And for my lucky readers, Gaiam TV is offering a free 10-day trial so you can check it out. When you sign up for the trial, you’re automatically entered to win a three-month subscription and a cozy organic fireside blanket (over $125 value). Gaiam TV’s subscription fee is $9.95 per month and allows subscribers to stream unlimited content. There are no strings attached, there is no commitment, and members can cancel at anytime.
Happy holidays!
This is a sponsored post.
About Kelly Seal
Kelly is a freelance writer based in Los Angeles, CA. She blogs about dating, relationships, personal growth and what "healthy living" means to her. You can follow her on Google+, Twitter @kellyseal or through her website www.kellyseal.com.
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